Adjustable Dumbbells (5-25lbs)

    Adjustable Dumbbells (5-25lbs)

     Rated 4.8 Excellent (50,312+ Reviews)

    check_circle Adjustable incline for beginner to advanced workouts

    check_circle Strengthens core and tones abs quickly

    check_circle Foldable design saves space, easy to store

    check_circle Supports safe crunches with low back strain

    Adjustable Dumbbells (5-25lbs)

    $0.00
    $0.00
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    Real Fitness Benefits

    Target your abs with every rep. Builds core strength, tones waistline, and engages full-body muscles with low-impact motion. Ideal for beginners and pros.

    Adjustable incline and height for progression


    Foldable frame, compact storage


    Smooth dual-track slide rails


    LCD monitor for reps, time, and calories

    Kneel on padded support, grip foam handles, and slide upward using your abs. The bottom-up crunch motion keeps your form correct and minimizes joint strain.

    Many users feel a core burn after their first session. With consistent 5–10 minute daily use, visible results (tone, strength) often appear in 2–4 weeks.

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    1. check_circle

      WEEKS 1–2

      Getting Started

      ✔ Learn proper form using the lowest incline setting
      ✔ Begin with short sessions (5–10 minutes)
      ✔ Start feeling activation in your core and obliques
      ✔ Notice mild soreness — a sign your abs are working

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      WEEK 3-4

      Strength & Endurance Building

      ✔ Progress to steeper incline for added intensity
      ✔ Improved posture and core stability
      ✔ Crunches feel smoother, more controlled
      ✔ Consistency turns into motivation as strength builds

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      WEEK 5-8

      Visible Results & Confidence

      ✔ Noticeable ab definition and waistline slimming
      ✔ Increased reps, better breathing and control
      ✔ Full-body toning: arms, legs, and back more engaged
      ✔ Core feels tighter even when you're not working out

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      WEEK 8+

      Part of Your Lifestyle

      ✔ Integrated into daily or weekly routine
      ✔ Core strength supports other workouts and daily tasks
      ✔ Less neck or back strain in other ab movements
      ✔ Long-term body shaping and confidence boost

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    Compact, Powerful, Effective

    Fits in a drawer but delivers serious strength-building power.

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    Perfect for All Levels

    Whether you’re a beginner or advanced, adjust pace and range to match your level.

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    Full-Body Burn

    Engages arms, shoulders, core, and even glutes — one move, total impact.

    Sculpt Your Core at Home

    The ab roller is one of the most effective tools for strengthening your core and defining your abs. With every rollout, it targets not just your abdominal muscles, but also your shoulders, arms, and lower back. Whether you're a beginner or seasoned athlete, it offers scalable intensity and fast results — all from the comfort of your home.